About Cove Personal training
Cove Personal Training is more than your average personal training experience. We want to be your virtual accountability partner. We work to provide high quality personalized coaching and programming to all types of fitness practitioners. No matter where you are in your fitness journey, we are here to help in whatever way we can.
What we do at cove:
Corrective exercise
I assess movement patterns and identify imbalances to create personalized exercises that restore proper function, improve posture, and reduce pain — helping you move better, feel better, and train longer without injury.
joint health & strength
We focus on mobility, stability, and joint-specific strengthening to keep your knees, hips, shoulders, and spine healthy and resilient — whether you’re recovering, aging, or just want to lift pain-free for life.
Muscle & hypertrophy training
Through progressive, customized resistance training, I help you build lean, defined muscle tailored to your body type and goals — whether you’re looking to grow specific areas or achieve a more athletic, sculpted physique.
Fat loss & body recomposition
Using proven nutrition strategies and training methods, I guide you in reducing body fat while maintaining or increasing lean muscle — helping you reshape your body, boost your metabolism, and feel confident in your skin.